GroWellOfficial WHO growth percentiles
Plotted directly against World Health Organization (WHO) 0 - 5 year child growth standards for height, weight, and BMI. Clear trajectories ready to share at your pediatric visits.
A care companion for Indian families
Your child's food,
growth and care.
In one place.
From everyday home-cooked meals to doctor visits and WHO growth tracking - all the pieces of your child's wellbeing, organized with calm clarity.
Free for a limited timeAvailable on Google Play
Start with one meal. Build from there.
The gentle first step
No gram scales. No calorie guilt.
Just what today's meal gave them.
You don't need a kitchen scale or complicated calorie targets. Just speak the way you cook and serve at home.
Log in your mother tongue - Hindi, Hinglish, Marathi, Tamil, or English - by voice, text, or a quick photo. GroWell calculates nutrients using calibrated Indian kitchen portions mapped to ICMR-NIN pediatric nutrition standards.
A calm way to know they're nourished - with instant clarity on calories, protein, calcium, iron, and personalized Supermeal suggestions for tomorrow.
Try your first meal freeFree for a limited time · Android
Example
Explore a sample result below
You log
Voice or text“1/2 katori milk daliya”
Spoken: “aadha katori daliya”
You see what it adds
ICMR-NIN IFCT- Calories
- 88 kcal
- Protein
- 3.2 g
- Calcium
- 58 mg
- Iron
- 0.6 mg
- Supermeal InsightIn-app recommendation
Stir in 1 spoon of roasted almond-flaxseed powder (10g).
Adds healthy omega fats and plant protein without changing the familiar milky porridge texture.
+1.8g Protein · +28mg Calcium · +0.6mg Iron · +55 kcal
Values calculated from ICMR-NIN Indian Food Composition Tables (IFCT). Supermeal insights adapt to your child's age and logged meal profile.Reference portions: 1 katori = 150g, 1 tsp = 5g, 1 spoon = 10g, 1 besan chilla = 35g, 1 small phulka = 25g.
From kitchen portions to pediatric visits
How daily care connects
into long-term insight.
Look for your child's growth curve across 3 to 6 months, never just today's weigh-in. Long-term consistency tells the true nourishment story.
Nutrition estimates depend on the foods and portions entered. Your child's doctor remains the right person for medical questions.
Nutrition ProfileTap screen to enlarge
A bowl of khichdi or a daily drop of Vitamin D quietly compounds into balanced nutrition, steady WHO growth, and confident doctor visits.
Because in an Indian home, care is never a solo job
One child.
Everyone in the loop.
Mum cooks breakfast, Dadi feeds lunch, Papa does bedtime. When care passes between hands, no one needs to ask “Did he get his Vitamin D3?” or hunt through WhatsApp for the doctor's prescription.
Everyone who loves your child shares one calm, private timeline - while The Village offers reassuring pediatric Elder notes whenever you wonder “Is this normal?”
One child profile. Everyone in sync.A
Aanya's everyday careOne child. Her people.
Dadi added breakfast
8:30 AMIdli and a little coconut chutney
Papa saved a height measurement
10:15 AMAdded to Aanya's growth history
Mum saved the doctor follow-up
12:40 PMNext Friday, 4:00 PM
Mum marked Vitamin D3 given
1:15 PM400 IU drops after lunch
Updates stay with the child profile you share.
Illustrative family example. Each child has a separate profile.
Clinical standards · Indian kitchens
Pediatric science behind
everyday simplicity.
Grounded in World Health Organization (WHO) standards and ICMR-NIN guidelines.
Calibrated for Indian dietary patterns, household portions, and private non-commercial family data.
Indian dietary benchmarks
Recommended daily intake benchmarked against National Institute of Nutrition (ICMR-NIN) pediatric guidelines, adapted for traditional pulses, grains, and diverse Indian home cooking.
Your family's katori counts
No gram scales or calorie math. Calibrate your home's actual katori, vati, or glass with water once so meal estimates match the real portions you serve at home.
Private to your care circle
Zero ads, zero data brokering. Your child's growth history, prescriptions, and family care timeline stay private to the caregivers you invite.
Read our privacy policyA closer look at the nutrition
Useful detail, behind the everyday view.
Meal estimates bring together food composition, traditional recipes and the portions entered. The Nutrition Profile includes protein, calcium, iron and key micronutrients, alongside energy.
Based on the meals you log.
Values are estimates, not lab measurements. Meals that have not been logged are not represented, and any growth concern needs a conversation with your child's pediatrician.
Ingredients and labels can change. Check the current pack, especially for allergies.
Getting started
Start with one meal.
See the difference.
Add your child and log one familiar meal. Growth history, doctor records, and shared family access are ready whenever you need them.
- 01Add your child's profileA quiet place for their age, growth trajectory, and care details.
- 02Speak or log today's mealSpeak naturally in your mother tongue, type, or snap a photo. In your home portions.
- 03Get calm reassuranceSee what the meal gave them today and gentle, pediatric-backed ideas for tomorrow.
Before you get started
A few things
you might be wondering.
Everyday feeding, growth tracking, and pediatric visits shouldn't feel like a test. Here are answers to common questions about how GroWell fits naturally into your home routine.
Zero ads, 100% privateYour family health data stays strictly inside your circle.
Household kitchen portionsNo weighing grams or strict calorie counting. Just everyday katoris.
Pediatric clinical groundingWHO child growth percentiles and ICMR-NIN nutrition guidelines.
Have another question?
Every family and kitchen is different. If there's something specific you are wondering about, we are always happy to help.
Write to hello@mygrowell.com We read and reply to every message from parents.Is GroWell free, and is it available on iPhone / iOS?
Yes. GroWell is completely free to download and use during our introductory access period on Android via Google Play. There are zero ads, no paywalls on essential tracking, and no credit card required. We are actively developing the iOS version for iPhone users; write to us at hello@mygrowell.com to get notified the day early access opens.
Will I have to type every meal or weigh food on a scale?
No kitchen scales or typing required. GroWell is built for busy kitchen hands: tap the microphone and speak naturally in your mother tongue - Hindi, Hinglish, Marathi, Tamil, or English - snap a quick photo, or type if you prefer. Just say “aadha katori dal chawal” or “ek phulka aur thodi bhurji”. GroWell understands familiar Indian dishes and translates household katoris and spoons into accurate nutritional estimates.
Do I need to log every meal, or is this a strict calorie-tracking app?
No, absolutely not. Parenting is demanding enough without tracking homework or diet culture guilt. GroWell is built around pediatric nourishment - protein, calcium, iron, and energy - rather than restrictive calorie counting. You don't need to log every meal or achieve perfection every day; even logging one meal a day or a few times a week helps you spot healthy trends across 7 to 14 days without stress on low-appetite days.
How does GroWell calculate nutrition and WHO growth percentiles?
Growth trajectories for height, weight, and BMI are plotted directly against official World Health Organization (WHO) 0 - 5 year Child Growth Standards. Meal nutrition is calculated using National Institute of Nutrition (ICMR-NIN) Indian Food Composition Tables (IFCT), benchmarked against pediatric dietary allowances for your child's age and gender. Calibrating your household katori once ensures estimates reflect the real portions you serve at home.
Can GroWell suggest what to cook, and what are Supermeal Insights?
Yes. When you wonder “What should I cook tomorrow?”, GroWell suggests age-appropriate Indian meal ideas and simple recipes tailored to your child's stage. In addition, our Supermeal Insights offer gentle, realistic kitchen tweaks - like melting a spoon of soft paneer into khichdi or squeezing fresh lemon over dal to boost plant iron absorption - that elevate everyday food without extra cooking or separate toddler meals.
Can grandparents and family join, and can I track more than one child?
Yes to both. In Indian homes, care is shared. You can invite your spouse, grandparents, or other caregivers to your child's profile with a simple invite link. Dadi can log lunch, Papa can log Vitamin D drops, and Mum can view everything on one shared, private timeline without constant WhatsApp check-ins. You can also create separate profiles for each child in your home, each with their own age-calibrated WHO growth curve and pediatric allowances.
What is Sick Day Mode?
When a child has a fever, cold, or upset stomach, forcing normal meal goals only causes stress. Turning on Sick Day Mode pauses standard nutrition targets and shifts the app's focus to gentle hydration, soothing comfort foods (like light khichdi or warm soups), symptom notes, and medication timings until your child feels better.
What is The Village and the pediatric Elder notes?
The Village is a calm, anonymous space in the app where parents share real experiences - like picky eating phases, long breakfast mornings, or managing sweets with grandparents. Pediatric-vetted Elder notes offer gentle, grounded perspective so you get trustworthy reassurance without second-guessing yourself or getting lost in late-night search results.
Does GroWell replace my child's doctor, and is our health data private?
No. GroWell is an everyday wellness companion for parents; it never replaces professional medical care. You can photograph doctor prescriptions, track daily supplement doses, and bring clean WHO growth curves to your pediatrician checkups. For any medical symptoms, illness, or diagnoses, always consult your child's pediatrician. Furthermore, your family health data is 100% private: we follow a strict zero-ad, zero-data-brokering policy, and never sell or share your family's records.
Free for a limited time
A calmer way to care for
your child's health.
Start with today's meal. Keep growth, doctor visits, and everyday family care organized in one calm place.
Download free on Google PlayAvailable for Android on Google Play